For centuries, millets have thrived in the Konkan region, adapting to its distinct climate with remarkable resilience. Unlike rice and wheat, they require minimal water, flourishing even during dry spells. This characteristic not only ensures sustainable farming practices but also translates to a higher concentration of nutrients within the grain itself. Millets have been a staple food in Konkan households for generations, passed down through families and woven into the very fabric of the region’s culinary identity. Traditional dishes like Ragi Ambli (a tangy lentil stew thickened with Ragi flour) and Bhagar Sheera (a creamy pudding made with foxtail millet) are testaments to the ingenuity and resourcefulness of Konkan people. These dishes not only nourished bodies but also held cultural significance, often served during festivals and celebrations.
A Nutritional Powerhouse: The Science Behind Millets
Modern research has shed light on the impressive nutritional profile of millets, validating the wisdom of generations who relied on them. A lot of studies have highlighted their status as a powerhouse of protein, dietary fibre, essential vitamins and minerals like iron, calcium and magnesium. This makes them a complete and balanced food source ideal for supporting overall health and well-being. Additionally, millets are naturally gluten-free, a boon for individuals with gluten intolerance who often struggle to find suitable alternatives to wheat-based staples.
Here is a brief description about the commonly consumed millets:
Ragi (Finger Millet)
Ragi is a nutritional powerhouse and is known for being rich in calcium, essential for strong bones and teeth. Additionally, Ragi boasts a high fibre content, aiding digestion and promoting gut health. Sonkan’s Ragi flour allows you to recreate the comforting flavours of Konkan in your own kitchen, whether you’re enjoying a warm Ragi roti with a dollop of ghee or a bowl of Ragi Ambali, a tangy and nourishing stew.
Bhagar/Varai (Barnyard Millet)
This gluten-free wonder offers a unique twist to traditional dishes. Its mild, nutty flavor makes it a versatile ingredient, perfect for sweet or savoury dishes. Sonkan’s Bhagar flour allows you to explore the versatility of this ancient grain, whether you’re whipping up a creamy Bhagar Kheer, a guilt-free dessert option, or incorporating it into a protein-packed Upwas Bhajani, a dry flat bread preparation traditionally enjoyed during religious fasts.
Jowar (Sorghum)
Jowar, also known as Sorghum, is another ancient grain making a comeback in modern diets. Rich in antioxidants, it helps fight inflammation and supports heart health. Jowar is also high in protein and fibre, making it an excellent choice for those looking to maintain a healthy weight and digestive system. Sonkan’s Jowar flour can be used to make a variety of traditional dishes like Jowar Bhakri, a rustic flatbread, or modern delights like gluten-free pancakes.
Bajra (Pearl Millet)
Bajra, or Pearl Millet, is known for its impressive iron content, which is vital for combating anaemia and boosting energy levels. The nutty flavour of Bajra makes it a versatile grain for both savoury and sweet dishes. Sonkan’s Bajra flour is perfect for creating traditional Bajra Khichdi or an innovative Bajra and vegetable stir-fry.
Kodo Millet
Kodo Millet is gaining popularity for its high antioxidant content and ability to manage diabetes and obesity. It is rich in phytochemicals that help reduce the risk of cardiovascular diseases. Pulao, salads and soups…a variety of preparations can me made using Kodo millet.
A Culinary Adventure Beyond Konkan: The Global Millet Movement
The rediscovery of millets extends far beyond the Konkan Coast. The United Nations declared 2023 as the International Year of Millets, highlighting their potential to address global food security challenges. Their drought-resistant nature and rich nutritional profile make them ideal for a changing climate and growing populations. This global recognition signifies a shift towards a more sustainable and resilient food system, with millets playing a pivotal role.
In embracing millets, we not only honour the traditions of the Konkan Coast but also take a step towards a healthier and more sustainable future. Whether enjoyed in traditional recipes or innovative preparations, millets are a testament to the enduring wisdom of ancient culinary practices.
written by Vridhi Dua, TAPMI
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