Bajra – A Nutritional Powerhouse
The ancient grain bajra, also known as pearl millet, has become more well-known in recent years due to its exceptional nutritional profile. Since bajra has… Read More »Bajra – A Nutritional Powerhouse
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July 2023
Upgrade Your Grains: 6 Wholesome Alternatives to Refined Grains
Introduction: Refined grains are considered bad for health due to the process they undergo, which removes the nutrient-rich bran and germ, leaving behind the starchy… Read More »Upgrade Your Grains: 6 Wholesome Alternatives to Refined Grains
Top 7 Sources of Plant-Based Proteins for Vegans
An essential macronutrient for human health and function, Protein is a necessary component of many foods. It contributes to many essential functions, such as nutrient… Read More »Top 7 Sources of Plant-Based Proteins for Vegans
9 Diabetic Friendly Grains Beyond Brown Rice
Doctors typically advise people with diabetes to closely monitor their carbohydrate intake in order to avoid taxing the pancreas. But cutting back on carbohydrates doesn’t… Read More »9 Diabetic Friendly Grains Beyond Brown Rice
How to Use Millets for Weight Loss?
With the existence of more widely consumed cereals like rice and wheat, millets slipped under the radar. Only recently have fitness and health enthusiasts from… Read More »How to Use Millets for Weight Loss?
Little Millet and its Huge Benefits
There has been a remarkable increase in interest in introducing ancient and lesser-known grains into our diets in recent years as we work to develop… Read More »Little Millet and its Huge Benefits
Millets For Diabetes
Life as a diabetic can sometimes be tough, but that does not mean denial and deprivation of your favorite foods. It should be about choosing… Read More »Millets For Diabetes