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Ragi Satva – The Wholesome Konkan Breakfast Your Body Deserves

Bowl of healthy Ragi Satva breakfast with nuts and seeds by Sonkan Foods

🌾 What is Ragi Satva?

Ragi Satva (also known as Nachni Satva) is a traditional Konkan breakfast made from sprouted finger millet. For generations, it’s been valued as a natural energy drink for children, adults, and elders alike. Rich in calcium, iron, and fibre, Ragi Satva offers a gentle yet complete start to the day.

💪 Why Ragi Satva Should Be Your Daily Breakfast

  1. High in calcium & iron – strengthens bones and boosts stamina.
    2. Low GI complex carbs – releases energy slowly, keeping you full longer.
    3. Gluten-free & easily digestible – perfect for all ages.
    4. Naturally rich in amino acids & fibre – supports gut health.
    5. No preservatives or artificial flavours – clean-label nourishment.

🏡 Crafted in Konkan by Sonkan

At Sonkan, we preserve the authentic Konkan recipe of Ragi Satva. Our mix is:
– Made from locally sourced, sprouted Ragi
– Stone-ground to keep nutrients intact
– Free from refined sugar, colours, or flavours

Just stir with milk or water, boil for 3 minutes, and enjoy a warm, wholesome bowl of natural energy.

🥛 How to Enjoy Ragi Satva

– Breakfast: Mix with milk + a touch of jaggery.
– Pre-workout drink: Blend with banana for sustained energy.
– Kids’ snack: Add cocoa or dry-fruit powder for extra flavour.

🌿 Why Choose Sonkan Ragi Satva

– 100 % Konkan-grown millets
– No artificial colours, flavours, or preservatives
– Easy to cook, naturally filling, and delicious

Your mornings deserve food that’s pure, local, and rooted in tradition.