Upwas Thalipeeth Bhajani
Upwas Thalipeeth Bhajani – A Wholesome Fasting Delight
Upwas Thalipeeth is a delicious fasting alternative to one of Maharashtra’s most loved dishes – Thalipeeth.
It’s a filling, healthy, and tasty option perfect for breakfast or to satisfy your evening chatpata snack cravings during fasts.
About Sonkan’s Roasted Upwas Thalipeeth Bhajani
Sonkan Foods offers freshly roasted Upwas Thalipeeth Flour, made from regionally grown millets and grains sourced directly from the farms of Konkan.
Our flour blend includes:
Bhagar (Varai, Millet)
Rajgira (Amaranth)
Sabudana (Sago)
This unique mix ensures a crisp texture, authentic taste, and nutrient-rich energy for your fasting days.
Quick Facts
| Details | Time / Quantity |
|---|---|
| Preparation Time | 5–10 minutes |
| Cooking Time | 10 minutes |
| Total Time | 15–20 minutes |
| Serves | 2 to 3 people |
Ingredients
2 medium boiled potatoes (optional)
½ tsp Cumin Seeds (Jeera)
2–3 Green Chilies or Red Chili Powder (as per taste)
½ tsp Sugar
Salt (as per taste)
Coriander Leaves – chopped
Oil or Ghee (for frying)
1 tbsp Yogurt (optional – adds tangy flavor)
A few peanuts (optional)
Preparation Steps
Step 1: Prep the Ingredients
Peel and mash the boiled potatoes.
Finely chop green chilies and coriander leaves.
Step 2: Make the Dough
In a bowl, mix all ingredients – Upwas Thalipeeth Flour, mashed potatoes, cumin seeds, crushed peanuts, coriander, salt, and sugar.
Knead into a stiff dough.
Add water or yogurt if the dough feels too thick.
Set aside for 10–15 minutes.
Step 3: Shape the Thalipeeth
Divide the dough into equal-sized balls.
Grease a plastic sheet, banana leaf, or rolling board with oil.
Flatten one dough ball into a small circle using your palm.
Make a small hole in the center to help it cook evenly.
Step 4: Cook the Thalipeeth
Heat a pan and drizzle some oil or ghee.
Place the flattened thalipeeth on it.
Cook on medium flame for 2–3 minutes until golden brown.
Flip and cook the other side until both sides are evenly golden.
Step 5: Serve & Enjoy
Your Sonkan’s Roasted Upwas Thalipeeth is ready!
Serve it hot with yogurt or peanut chutney for a wholesome fasting meal.
Why Choose Sonkan’s Upwas Thalipeeth Bhajani?
Made from natural, regionally sourced ingredients
Gluten-free and perfect for fasting days
Quick to prepare and rich in taste
Brings the authentic flavor of Maharashtra to your plate
