Introduction: The Wholesome Power of Ragi

Ragi, also known as finger millet, is a nutrient-rich ancient grain that has been a staple in many South Asian diets for centuries. One of the most popular and wholesome ways to consume ragi is by preparing Ragi Malt, a delicious and energizing drink.
Packed with essential nutrients, Ragi Malt not only satisfies your taste buds but also provides numerous health benefits, making it a great addition to your daily routine.
In this guide, we’ll show you how to make Ragi Malt at home and explore its impressive nutritional value.

How to Make Ragi Malt at Home

Follow these simple steps to prepare a delicious and healthy homemade Ragi Malt.

Ingredients Needed

To get started, gather the following ingredients:

• Ragi (Finger Millet): 1 cup

• Water: 3 cups

• Milk (optional): 1 cup

• Jaggery or Sweetener: To taste

• Cardamom Powder: ½ teaspoon (optional)

• Chopped Nuts (Almonds, Cashews): For garnish

Step-by-Step Ragi Malt Recipe

Step 1: Clean and Soak the Ragi

Wash the ragi grains twice to remove any dirt or impurities.
Soak them in water for 6–8 hours, then wrap in a damp cloth and let them sprout for 24 hours. (You can also use a sprouter for convenience.)

Step 2: Roast the Sprouted Ragi

Once the ragi has sprouted, drain the water and allow it to dry for about an hour.
Roast the dry ragi over medium flame until it becomes crisp and aromatic — about 5–7 minutes. This enhances the flavor and removes any raw taste.

Step 3: Grind the Roasted Ragi

Let the roasted ragi cool and then grind it into a fine flour using a mixer or grinder. This will become your ragi satva flour.

Step 4: Prepare the Ragi Paste

Transfer the flour to a blender.
Add 1 cup of water and blend until you get a smooth paste without lumps.

Step 5: Cook the Ragi Malt

Bring the remaining 2 cups of water to a boil in a pan.
Slowly add the ragi paste while stirring continuously to avoid lumps.
Lower the flame to medium and cook for 8–10 minutes, stirring constantly until it thickens.

Step 6: Sweeten and Flavor the Malt

Add jaggery or your preferred sweetener and stir well.
For a richer taste, replace water with milk and let it simmer for another 5 minutes.
Add cardamom powder for extra aroma and flavor.

Step 7: Garnish and Serve

Once the malt reaches your desired consistency, turn off the heat.
Garnish with chopped almonds and cashews for extra crunch and nutrition.
Serve warm in bowls or mugs and enjoy your homemade Ragi Malt!

Nutritional Benefits of Ragi Malt

1. Rich in Calcium

Ragi is one of the best natural sources of calcium, essential for strong bones and teeth.

2. High in Dietary Fiber

It supports healthy digestion, improves metabolism, and helps maintain an ideal body weight.

3. Packed with Iron

Regular consumption helps prevent anemia and boosts energy levels.

4. Excellent Source of Protein

Ragi supports muscle repair, growth, and overall body strength, making it ideal for fitness enthusiasts.

Conclusion: Savor the Goodness of Homemade Ragi Malt

Incorporating Ragi Malt into your diet is a simple yet powerful way to enjoy the many benefits of this ancient grain.
Customize your recipe with nuts, flavors, or milk of your choice and make it your go-to healthy drink.
Each sip of Ragi Malt delivers warmth, nutrition, and wholesome goodness — a true bowl of health for the body and soul.